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View Details Array ( [ID] => 8458 [id] => 8458 [title] => TRA38-2018-Sleep-Health_Aging [filename] => TRA38-2018-Sleep-Health_Aging.pdf [filesize] => 1508110 [url] => https://www.prb.org/wp-content/uploads/2020/12/TRA38-2018-Sleep-Health_Aging.pdf [link] => https://www.prb.org/resources/new-evidence-on-sleeps-role-in-aging-and-chronic-disease/tra38-2018-sleep-health_aging/ [alt] => [author] => 15 [description] => Today’s Research on Aging PROGRAM AND POLICY IMPLICATIONS | NO. 38 | OCTOBER 2018 Sleep, Health, and Aging Sleep may be as important to health in old age as diet and exercise. Numerous studies have shown that sleeping too little or too much is associated with mortality among older adults. A growing body of research indicates that not getting enough sleep may also increase the risk of several conditions and chronic diseases including diabetes, cardiovascular disease, obesity, and depression. [caption] => Today’s Research on Aging PROGRAM AND POLICY IMPLICATIONS | NO. 38 | OCTOBER 2018 Sleep, Health, and Aging Sleep may be as important to health in old age as diet and exercise. Numerous studies have shown that sleeping too little or too much is associated with mortality among older adults. A growing body of research indicates that not getting enough sleep may also increase the risk of several conditions and chronic diseases including diabetes, cardiovascular disease, obesity, and depression. [name] => tra38-2018-sleep-health_aging [status] => inherit [uploaded_to] => 8457 [date] => 2020-12-18 00:44:51 [modified] => 2020-12-18 00:46:35 [menu_order] => 0 [mime_type] => application/pdf [type] => application [subtype] => pdf [icon] => https://www.prb.org/wp-includes/images/media/document.png ) Download (1.5 MB)